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Lucky Lentils

Lucky Lentils to ring in the New Year! I am ringing in the new Year with some festive foods! Ok, maybe not everyone thinks of the humble lentil as ‘feast-worthy’ food. I learned that in Italy, lentils...

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Legumes

 Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that Pairing beans or lentils with whole grains makes a complete protein? The...

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Sprouted Lentil Salad

Download and Print Recipe Here makes about 4 cups 15 mins prep time (plus 4 days to sprout)  Sprouting increases the enzyme activity and the nutrients of the seeds, legume or nuts that you use! Sprouts...

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